Yoga
Scientists t oday ascertain that the intrinsic organic health of a
human being is of prime importance along with the outer development
of the body. This was realized thousands of years ago by the ancient
Indian yogis. The practice of yoga has a substantial
foundation in science. Yogic asanas accelerate blood
circulation in the body and Pranayama abates carbon dioxide content
ensuring sound health. Yoga provides all-round benefits for
the body.
Yoga
exercises have a strengthening effect on the nervous system through
its non-tiring physiological activities that bring about poise of
body and mind. Unlike the normal workouts that concentrate more on
the inflation of the muscles, Yoga takes care of every part
of the anatomy.
Upcoming Yoga Classes
| Hatha Yoga for Stress
Relief and Energy |
| 2006
Schedule |
Tuesdays |
| Summer
Sessions: |
To be
announced |
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| Classes begin at 6:30pm at old Goochland High School |
| To register, please phone Goochland
Parks & Recreation at 804.556.5354 |
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| For more information on any
classes shown above, call Marilyn at 804.304.6797 |
Private Instruction
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Dedicated to Well-Being through Massage Therapies and Relaxation
Techniques of Classical Yoga & Meditation |
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